Mango and Coconut Recovery Smoothie

This wonderful recipe is great after a post-workout. Even if you are living in lockdown it’s important to get out and exercise at least once a day for an hour. 3 times more protein than quinoa, more dietary finer than oats, more antioxidants than berries, more potassium than bananas, more iron than kale. Lupin flakes…

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Toasted Lupin Buddha bowl – Mango Chilli and Lime

Toasted Lupin Buddha bowl

Toasted Lupin Buddha bowl with mango chilli and lime Look after your body’s needs with this beautiful Buddha bowl made with Toasted Lupin and Lupin & beetroot dip that you can make and keep in the fridge. A completely balanced plant-based Buddha bowl is a great way to start your weekend.  Lupin & Beetroot Dip…

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Easy Coconut Water Acai Bowl

Super simple coconut water acai bowl is so easy to make it only takes 10 minutes. All you need to do is blend a packet of frozen acai puree, Coconut Essence Coconut Water, and a frozen banana. Top off with sliced strawberries, banana, kiwifruit, whole blueberries, and granola for a little crunch. 

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Tropical Green Protein Smoothie

Tropical Green Protein Smoothie

Tropical Green Post Workout Coconut Water Protein Muscle building Smoothie. Replace milk with coconut water for an ultra-hydrating and refreshing smoothie. Bananas and Coconut Water have naturally occurring electrolytes such as potassium that are lost during a workout.

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Coconut Water Smoothie – Beat the Bloat

Coconut Water Smoothie

Feeling Bloated or Sluggish? You can get back on track with our midweek Beat the Bloat Coconut Water Smoothie. Packed full of potassium that can help flush out sodium and water and beat the daily bloat. Enjoy this smoothie any time of the day to help ease bloating. Why Coconut Water Smoothie Works Firstly you…

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Organic Cold Pressed Coconut Oil

Coconut Oil is back in favour and the world of nutrition has at last embraced this tropical fruit with open arms. From weight loss benefits to protecting your immune system here are some fabulous reasons why coconut oil has become the king of the oils and also has some great uses. Extra Virgin Cold Pressed…

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What to Eat When You Are Pregnant

Pregnancy Smoothie Bowl

All Day Breakfast Smoothie Bowl Sometimes it’s hard being pregnant when you don’t know what to eat during pregnancy. Trying to maintain a healthy diet every morning for 9 months can be tough going. You probably already know that you need to increase your calories each day, but how? Put the chocolate biscuits down and…

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Flourless Chocolate Brownies

Flourless chocolate brownies

The wonders of baking! Who would have thought that you can make brownies without any flour?! Surely this is something magical. Extra Virgin Cold Pressed Organic Coconut Oil – 1L $94.50 Free Shipping Australia Wide on 1 carton. Pure Extra Virgin Organic Coconut Oil in hand 1L Glass Jars x6 Per Carton.Read more Tropical Coconut…

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Maqui Berry Purple Power Smoothie

Maqui berry smoothie

This delicious smoothie gets it wonderful purple superfood color from Maqui berry which is one of the World’s most powerful antioxidants from the Patagonia region of Southern Chile, one of the cleanest places on this planet. Maqui is 4 times stronger than Acai and Goji berry and has many health benefits including: Protecting cells from oxidative…

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Banana Coconut & Raw Chocolate Swirl Cake

The perfect recipe for when you have a friend or relatives visit you. We highly recommend Coconut Essence Organic Cold Pressed Coconut Oil and Coconut Chips. Now available online with free delivery Australia wide. Extra Virgin Cold Pressed Organic Coconut Oil – 1L $94.50 Free Shipping Australia Wide on 1 carton. Pure Extra Virgin Organic…

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Raw Chocolate made with Organic Coconut Oil

Raw Chocolates! All you need is equal parts melted extra virgin cold pressed organic coconut oil {make sure it’s the high integrity as it has far more health benefits that are preserved in extraction process} and equal parts cacao powder & melted cacao butter (we have given specific quantities above as guide but make as…

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Gluten Free Breakfast Muffins with Strawberries

Healthy Gluten Free Breakfast Muffins with strawberries have no Refined Sugar. They are completely Gluten-free, and Dairy Free Muffins. Can these little guys get any healthier? They are the perfect on the go breakfast, that is both nourishing and delicious!! About Shelley Judge Shelly is a passionate foodie, amateur photographer and nutrition nut! She studied…

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Date and Coconut Loaf made with Coconut Oil

It is so simple to make – just combine a few ingredients as below and voila! You have yourself one very tasty treat that you can enjoy at any time of day! Extra Virgin Cold Pressed Organic Coconut Oil – 1L $94.50 Free Shipping Australia Wide on 1 carton. Pure Extra Virgin Organic Coconut Oil…

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Green Smoothies made with Kale & Coconut Water

Kale the Antioxidant Kale is a cruciferous vegetable which means its a veggie that is rich in vitamins and minerals such as folate and vitamin K, Vitamin A and Vitamin C. Kale also contain phytonutrients that are plant-based compounds Kale The almighty kale is a wonderful green for salads. Remove the tough stem, slice into…

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Coconut Water Green Juice – Easy Blender Recipe

green juice recipes

Coconut Water Green Juice – Start Today Fill your blender with raw seasonal green fruit and vegetables. Get some ideas from our easy Coconut Water Green Juice recipes below. There is no right or wrong way to make a green juice in a blender. All you need is a good quality blender and your favorite…

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Minty Green Goddess Smoothie

minty green goddess smoothie

Our fav green smoothie that will nourish your inner goddess ( this is on high rotation with us) goes a little something like this…Blend all ingredients in a high powered blender or Vitamix. Serve in your choice of glassware or pour into wide lip jar or drink bottle for nutrition on the go. Enjoy! Pure…

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Stay Strong Mummy – 15 Min Total Body Workout

15 minute total body work out

Try this amazing life hack for busy Mums from Stay Strong Mummy. HIIT training session for a total of 15 minutes. Spending hours in a gym just isn’t an option for us sometimes. A total body workout in just 15 minutes? Is it really possible? That’s why we love HIIT workouts that anyone can do from the…

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Coconut Water Protein Smoothie – Strawberry & Mint

Drink Coconut Essence Pure Coconut Water any time of the day Morning, Noon and Night. We recommend that you enjoy this refreshing and delicious smoothie after our stay strong mummy 15-minute body workout. Coconut Essence Coconut Water Protein Smoothie only takes 5 minutes to make. Simply throw it all in the blender and enjoy all…

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What are the Health Benefits of Coconut Water

health benefits of coconut water

Some science-based health benefits of coconut water Coconut Water pure natural and healthy straight from the fresh young green coconut and packaged on the same day is naturally sweet. It tastes great and contains several important nutrients and minerals that are usually lacking in most people’s diets. Put simply coconut water is good for you…

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5 Tips To Drink More Water Every Day

One Pure is natural alkaline mineral water with antioxidants and minerals. Bottled directly at the source in New Zealand. One Pure does not require any filtration or chemical treatment like reverse osmosis to create the water’s purity like other brands. Here are our top tips to Drink more water every day. Did you know that our…

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Coconut Water Green Power Smoothie

Extra Virgin Cold Pressed Organic Coconut Oil – 1L $94.50 Free Shipping Australia Wide on 1 carton. Pure Extra Virgin Organic Coconut Oil in hand 1L Glass Jars x6 Per Carton.Read more Follow them on Instagram @byronbaymuseli We love partnering with local, Australian owned companies like Byron Bay Muesli which was established in 2001. Click…

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