5 Tips To Drink More Water Every Day

One Pure is natural alkaline mineral water with antioxidants and minerals. Bottled directly at the source in New Zealand. One Pure does not require any filtration or chemical treatment like reverse osmosis to create the water’s purity like other brands. Here are our top tips to Drink more water every day.

Did you know that our bodies are composed of roughly 60% water? Making sure we keep well hydrated has a huge impact on our overall health. To function properly, all of the cells and organs in our body need water. It is needed to keep our joints lubricated, protects our spinal cord and other sensitive tissues, regulates body temperature, and assists with digestion. Hydration also has a major effect on our energy levels and brain function. If you think you need to be drinking more water daily, here are some tips to increase your fluid intake:

  1. Sip a glass of water with every meal and snack

    Sip a glass of water before your breakfast after a long sleep this will help you hydrate. Then throughout the day during every meal and every snack. If you are eating out at a restaurant then be sure to order a pitcher of water for the table. Staying in for dinner? Try a 1L chilled bottle of One Pure Alkaline Water on the table for the whole family to enjoy.

  2. Eat more fruit and veggies.

    Increase the amount of fruit and vegetables that you have in your diet. You get 20% of fluid from food that you eat during the day. Eat plenty of salad, with lettuce, cucumber, celery, radishes, zucchini have high water content.

    Try Coconut Essence Lunchtime Salad Bowl with a Pure Coconut Water the perfect way to hydrate.

  3. Keep a bottle of water handy at all times.

    Carrying water with you in your bag is a great way to stay hydrated. Did you know that our One Pure Alkaline Water is packaged in BPA free PET Bottles!

  4. Choose Water over Soft Drinks and Juice to Hydrate

    If you’re trying to loose weight water is the best option for you. If you have been exercising heavily then instead of traditional sports drink ladened with sugar. Reach for Coconut Essence Pure Coconut Water Instead. Our Naturally Sweet Pure Coconut Water is straight up coconut water from fresh young green coconuts with no added sugar.

  5. Keep a bottle of water handy at all times.

    Carrying water with you in your bag is a great way to stay hydrated. Did you know that our One Pure Alkaline Water is packaged in BPA free PET Bottles! Shipped free to your door Australia Wide.