Coconut Water Smoothies and Drinks

Welcome to Coconut Essence Healthy Recipe ideas. Adding coconut water and coconut oil into your diet can has many health benefits.

Here are our favourite healthy recipes for breakfast, lunch and dinner.

Mango and Coconut Recovery Smoothie

Mango and Coconut Recovery Smoothie

This wonderful recipe is great after a post-workout. Even if you are living in lockdown it’s important to get out...
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Toasted Lupin Buddha bowl – Mango Chilli and Lime

Toasted Lupin Buddha bowl – Mango Chilli and Lime

Toasted Lupin Buddha bowl with mango chilli and lime Look after your body’s needs with this beautiful Buddha bowl made...
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Easy Coconut Water Acai Bowl

Easy Coconut Water Acai Bowl

Super simple coconut water acai bowl is so easy to make it only takes 10 minutes. All you need to do is...
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Tropical Green Protein Smoothie

Tropical Green Protein Smoothie

Tropical Green Post Workout Coconut Water Protein Muscle building Smoothie. Replace milk with coconut water for an ultra-hydrating and refreshing...
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Coconut Water Smoothie – Beat the Bloat

Coconut Water Smoothie – Beat the Bloat

Feeling Bloated or Sluggish? You can get back on track with our midweek Beat the Bloat Coconut Water Smoothie. Packed...
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Organic Cold Pressed Coconut Oil

Organic Cold Pressed Coconut Oil

Coconut Oil is back in favour and the world of nutrition has at last embraced this tropical fruit with open...
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What to Eat When You Are Pregnant

What to Eat When You Are Pregnant

All Day Breakfast Smoothie Bowl Sometimes it's hard being pregnant when you don’t know what to eat during pregnancy. Trying...
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Maqui Berry Purple Power Smoothie

Maqui Berry Purple Power Smoothie

This delicious smoothie gets it wonderful purple superfood color from Maqui berry which is one of the World’s most powerful...
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Green Smoothies made with Kale & Coconut Water

Green Smoothies made with Kale & Coconut Water

Kale the Antioxidant Kale is a cruciferous vegetable which means its a veggie that is rich in vitamins and minerals...
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Coconut Water Green Juice – Easy Blender Recipe

Coconut Water Green Juice – Easy Blender Recipe

Coconut Water Green Juice – Start Today Fill your blender with raw seasonal green fruit and vegetables. Get some ideas...
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Minty Green Goddess Smoothie

Minty Green Goddess Smoothie

Our fav green smoothie that will nourish your inner goddess ( this is on high rotation with us) goes a...
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Stay Strong Mummy – 15 Min Total Body Workout

Stay Strong Mummy – 15 Min Total Body Workout

Try this amazing life hack for busy Mums from Stay Strong Mummy. HIIT training session for a total of 15...
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Coconut Water Protein Smoothie – Strawberry & Mint

Coconut Water Protein Smoothie – Strawberry & Mint

Drink Coconut Essence Pure Coconut Water any time of the day Morning, Noon and Night. We recommend that you enjoy...
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What are the Health Benefits of Coconut Water

What are the Health Benefits of Coconut Water

Some science-based health benefits of coconut water Coconut Water pure natural and healthy straight from the fresh young green coconut...
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5 Tips To Drink More Water Every Day

5 Tips To Drink More Water Every Day

One Pure is natural alkaline mineral water with antioxidants and minerals. Bottled directly at the source in New Zealand. One...
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Coconut Water Green Power Smoothie

Coconut Water Green Power Smoothie

Follow them on Instagram @byronbaymuseli We love partnering with local, Australian owned companies like Byron Bay Muesli which was established...
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