What to Eat When You Are Pregnant

All Day Breakfast Smoothie Bowl Sometimes it’s hard being pregnant when you don’t know what to eat during pregnancy. Trying to maintain a healthy diet every morning for 9 months can be tough going. You probably already know that you need to increase your calories each day, but how? Put the chocolate biscuits down and […]

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Flourless Chocolate Brownies

The wonders of baking! Who would have thought that you can make brownies without any flour?! Surely this is something magical.

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Maqui Berry Purple Power Smoothie

This delicious smoothie gets it wonderful purple superfood color from Maqui berry which is one of the World’s most powerful antioxidants from the Patagonia region of Southern Chile, one of the cleanest places on this planet. Maqui is 4 times stronger than Acai and Goji berry and has many health benefits including: For this smoothie place […]

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Banana Coconut & Raw Chocolate Swirl Cake

The perfect recipe for when you have a friend or relatives visit you. We highly recommend Coconut Essence Organic Cold Pressed Coconut Oil and Coconut Chips. Now available online with free delivery Australia wide.

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Raw Chocolate made with Organic Coconut Oil

Raw Chocolates! All you need is equal parts melted extra virgin cold pressed organic coconut oil {make sure it’s the high integrity as it has far more health benefits that are preserved in extraction process} and equal parts cacao powder & melted cacao butter (we have given specific quantities above as guide but make as […]

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Gluten Free Breakfast Muffins with Strawberries

Healthy Gluten Free Breakfast Muffins with strawberries have no Refined Sugar. They are completely Gluten-free, and Dairy Free Muffins. Can these little guys get any healthier? They are the perfect on the go breakfast, that is both nourishing and delicious!! About Shelley Judge Shelly is a passionate foodie, amateur photographer and nutrition nut! She studied […]

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