Stay Strong Mummy – 15 Min Total Body Workout

Try this amazing life hack for busy Mums from Stay Strong Mummy. HIIT training session for a total of 15 minutes. Spending hours in a gym just isn’t an option for us sometimes. A total body workout in just 15 minutes? Is it really possible? That’s why we love HIIT workouts that anyone can do from the […]

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Coconut Water Protein Smoothie

Drink Coconut Essence Pure Coconut Water any time of the day Morning, Noon and Night. We recommend that you enjoy this refreshing and delicious smoothie after our stay strong mummy 15-minute body workout. Coconut Essence Coconut Water Protein Smoothie only takes 5 minutes to make. Simply throw it all in the blender and enjoy all […]

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What are the Health Benefits of Coconut Water

Some science-based health benefits of coconut water Coconut Water pure natural and healthy straight from the fresh young green coconut and packaged on the same day is naturally sweet. It tastes great and contains several important nutrients and minerals that are usually lacking in most people’s diets. Put simply coconut water is good for you […]

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5 Tips To Drink More Water Every Day

One Pure is natural alkaline mineral water with antioxidants and minerals. Bottled directly at the source in New Zealand. One Pure does not require any filtration or chemical treatment like reverse osmosis to create the water’s purity like other brands. Here are our top tips to Drink more water every day.

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Green Power Smoothie with Coconut Water

Try our Green Power Smoothie. We love partnering with local, Australian owned companies like Byron Bay Muesli which was established in 2001. Byron Bay muesli uses only the finest Australian organic oats, organic & biodynamic fruit and local Australian macadamia nuts. It is also free of preservatives and added sugar as it is sweetened with […]

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