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Coconut Water Green Juice – Easy Blender Recipe

green juice recipes

Coconut Water Green Juice – Start Today

Fill your blender with raw seasonal green fruit and vegetables. Get some ideas from our easy Coconut Water Green Juice recipes below. There is no right or wrong way to make a green juice in a blender. All you need is a good quality blender and your favorite greens plus coconut essence coconut water. You can remove anything you don’t like and use another item in its place. Top your blender up with ice too if you prefer your juice to be colder and thicker and blend away to a healthier you.

Green Juice Benefits

Easy on the digestion, Green Juice is a great way of getting the nutrients of vital greens into your diet. Add Coconut Essence Coconut Water to the blender along with your favorite green fruit and vegetables. Green Juice is rich in vitamins, minerals, enzymes, and amino acids. Plus it is also rich in Antioxidants that help combat oxidative stress in the body. Oxidative stress occurs as a result of normal metabolic processes in the body creating free radicals. Damage caused by free radicals can cause certain types of cancer in the body. Free radicals can also lead to certain diseases of vital organs such as your heart and liver disease. Put simply Antioxidants present in coconut water inhibit oxidation if you include it in your diet.

Coconut Water Benefits

Coconut Essence Coconut Water is straight up coconut juice from young green coconuts. Naturally sweet as mother nature intended with no added sugar or preservatives. Coconut Water contains naturally occurring antioxidants called Plant Polyphenols. Enjoying a Coconut Water Green Juice will also add 5 key electrolytes into your diet. Potassium, Sodium, Calcium, Magnesium, and Phosphorus are the 5 Electrolytes found naturally in coconut water. Electrolytes are minerals that help keep your body fluids balanced and regulate muscle function. Coconut Water Green Juice can help your body to recover after exercise and prevent muscle cramps. Coconut water also contains essential amino acids which are essential for repairing tissues and keeping your heart healthy.

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Free Shipping Australia Wide… Yessss!

Coconut Essence wants to share the sweet sweet taste of Australia’s favorite Pure Coconut Water with the whole of Australia. That is why we have Free Shipping Australia Wide!! Yes, that’s right! Save yourself the shipping costs when you buy in bulk from Coconut Essence Online.

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Stay Strong Mummy – 15 Min Total Body Workout

15 minute total body work out

Try this amazing life hack for busy Mums from Stay Strong Mummy. HIIT training session for a total of 15 minutes. Spending hours in a gym just isn’t an option for us sometimes. A total body workout in just 15 minutes? Is it really possible? That’s why we love HIIT workouts that anyone can do from the comfort of their own home. HIIT workouts are achievable because they target the whole body for improved fitness, strength, and coordination, fat loss and muscle tone. Most importantly they are a fantastic stress release!

Stay Strong Mummy 15 Minute Total Body Workout

  • 15 – Mountain Climbers
  • 5 Push Ups
  • 15 Jump Lunges
  • 5 push ups
  • 15 jump squats
  • 5 push ups

Repeat as many rounds as possible without stopping for 15 minutes follow up with Coconut Water Protein Smoothie – Strawberry & Mint. Made with stay strong mummy protein powder.

See many many more…

How do you like to keep active? Tag JT’s Coconut Essence in your photos on Instagram and show us how you #getactivewithJTs

For more training tips and workout ideas, check out the Stay Stong Mummy Instagram Page or visit the website www.staystrongmummy.com

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What are the Health Benefits of Coconut Water

health benefits of coconut water

Some science-based health benefits of coconut water

Coconut Water pure natural and healthy straight from the fresh young green coconut and packaged on the same day is naturally sweet. It tastes great and contains several important nutrients and minerals that are usually lacking in most people’s diets. Put simply coconut water is good for you it may benefit your heart, blood sugar, kidney health, and more.

Coconut Essence Coconut Water is Naturally Sweet with No added Sugar

Coconuts grow on large palm trees and are considered a fruit. Coconut Water is actually the coconut juice that you find when you break open a young green coconut. Coconut Essence does not add sugar or preservatives to our pure coconut water. Suitable for a plant-based diet coconut water contains no fat, no cholesterol. Not to be confused with coconut milk which is made from grated coconut flesh that is high in fat.

health benefits of coconut water

Coconut water has antioxidant properties

Fight oxidative stress in your body which takes place when Free Radicals reach a critical point. When your body has too many toxins it can damage the cells in your body and increase the risk of disease. Coconut water studies have shown that coconut water can help eliminate free radicals preventing them from causing damage in your body.

Studies have shown Coconut Water has Benefits Against Diabetes

Some controlled studies have found that coconut water can actually lower blood sugar in animals. As coconut water is a good source of magnesium it may increase insulin sensitivity and lower blood sugar levels in people with type 2 diabetes. If you have been told by the doctor that you need to lose weight and you are pre-diabetes then coconut water in moderation may fit into your diet and help you.

Have you ever had kidney stones? Drink Coconut Water

To prevent kidney stones you should drink lots of fluid, you should drink lots of plain water. Some research has found that coconut water can reduce kidney stones.

Including in your diet can Help support a healthy heart

Including coconut water as part of a healthy balanced diet can help keep your heart healthy and reduce your risk of heart disease. Coconut water has been proven to reduce cholesterol in your blood.

Coconut Water is high in Potassium which can lower blood pressure

Potassium is used to regulate important body functions like blood pressure, heart rhythms, digestion and nerve impulses. Because there is more potassium than sodium in coconut water, the potassium may help balance out sodium’s effect on blood Pressure and possibly even help lower your blood pressure.

Natures Healthy Sports Drink

Coconut water contains 5 natural electrolytes – Potassium, Sodium, Calcium, Magnesium, and Phosphorus. Electrolytes are minerals that help keep your body fluids balanced and regulate muscle function. Coconut water has more than 10 times the amount of potassium of most sports drinks about the same as a banana. Chill shake and enjoy after a workout, surf or run and replenish your body with a drink straight from Mother Nature. Potassium in coconut water can help you avoid muscle cramps after exercise by replacing lost electrolytes.

Try Health Benefits of Coconut Water in Smoothies & Juices

Coconut Essence has put together some great recipes containing coconut water for you check them out.

If you want to learn more don’t just take our word for it.

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5 Tips To Drink More Water Every Day

One Pure is natural alkaline mineral water with antioxidants and minerals. Bottled directly at the source in New Zealand. One Pure does not require any filtration or chemical treatment like reverse osmosis to create the water’s purity like other brands. Here are our top tips to Drink more water every day.

Did you know that our bodies are composed of roughly 60% water? Making sure we keep well hydrated has a huge impact on our overall health. To function properly, all of the cells and organs in our body need water. It is needed to keep our joints lubricated, protects our spinal cord and other sensitive tissues, regulates body temperature, and assists with digestion. Hydration also has a major effect on our energy levels and brain function. If you think you need to be drinking more water daily, here are some tips to increase your fluid intake:

  1. Sip a glass of water with every meal and snack

    Sip a glass of water before your breakfast after a long sleep this will help you hydrate. Then throughout the day during every meal and every snack. If you are eating out at a restaurant then be sure to order a pitcher of water for the table. Staying in for dinner? Try a 1L chilled bottle of One Pure Alkaline Water on the table for the whole family to enjoy.

  2. Eat more fruit and veggies.

    Increase the amount of fruit and vegetables that you have in your diet. You get 20% of fluid from food that you eat during the day. Eat plenty of salad, with lettuce, cucumber, celery, radishes, zucchini have high water content.

    Try Coconut Essence Lunchtime Salad Bowl with a Pure Coconut Water the perfect way to hydrate.

  3. Keep a bottle of water handy at all times.

    Carrying water with you in your bag is a great way to stay hydrated. Did you know that our One Pure Alkaline Water is packaged in BPA free PET Bottles!

  4. Choose Water over Soft Drinks and Juice to Hydrate

    If you’re trying to loose weight water is the best option for you. If you have been exercising heavily then instead of traditional sports drink ladened with sugar. Reach for Coconut Essence Pure Coconut Water Instead. Our Naturally Sweet Pure Coconut Water is straight up coconut water from fresh young green coconuts with no added sugar.

  5. Keep a bottle of water handy at all times.

    Carrying water with you in your bag is a great way to stay hydrated. Did you know that our One Pure Alkaline Water is packaged in BPA free PET Bottles! Shipped free to your door Australia Wide.