Organic Cold Pressed Coconut Oil

Coconut Oil is back in favour and the world of nutrition has at last embraced this tropical fruit with open arms. From weight loss benefits to protecting your immune system here are some fabulous reasons why coconut oil has become the king of the oils and also has some great uses. Extra Virgin Cold Pressed…

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What to Eat When You Are Pregnant

Pregnancy Smoothie Bowl

All Day Breakfast Smoothie Bowl Sometimes it’s hard being pregnant when you don’t know what to eat during pregnancy. Trying to maintain a healthy diet every morning for 9 months can be tough going. You probably already know that you need to increase your calories each day, but how? Put the chocolate biscuits down and…

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