Mango and Coconut Recovery Smoothie

This wonderful recipe is great after a post-workout. Even if you are living in lockdown it’s important to get out and exercise at least once a day for an hour. 3 times more protein than quinoa, more dietary finer than oats, more antioxidants than berries, more potassium than bananas, more iron than kale. Lupin flakes…

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Tropical Green Protein Smoothie

Tropical Green Protein Smoothie

Tropical Green Post Workout Coconut Water Protein Muscle building Smoothie. Replace milk with coconut water for an ultra-hydrating and refreshing smoothie. Bananas and Coconut Water have naturally occurring electrolytes such as potassium that are lost during a workout.

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Coconut Water Smoothie – Beat the Bloat

Coconut Water Smoothie

Feeling Bloated or Sluggish? You can get back on track with our midweek Beat the Bloat Coconut Water Smoothie. Packed full of potassium that can help flush out sodium and water and beat the daily bloat. Enjoy this smoothie any time of the day to help ease bloating. Why Coconut Water Smoothie Works Firstly you…

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Maqui Berry Purple Power Smoothie

Maqui berry smoothie

This delicious smoothie gets it wonderful purple superfood color from Maqui berry which is one of the World’s most powerful antioxidants from the Patagonia region of Southern Chile, one of the cleanest places on this planet. Maqui is 4 times stronger than Acai and Goji berry and has many health benefits including: Protecting cells from oxidative…

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Green Smoothies made with Kale & Coconut Water

Kale the Antioxidant Kale is a cruciferous vegetable which means its a veggie that is rich in vitamins and minerals such as folate and vitamin K, Vitamin A and Vitamin C. Kale also contain phytonutrients that are plant-based compounds Kale The almighty kale is a wonderful green for salads. Remove the tough stem, slice into…

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Minty Green Goddess Smoothie

minty green goddess smoothie

Our fav green smoothie that will nourish your inner goddess ( this is on high rotation with us) goes a little something like this…Blend all ingredients in a high powered blender or Vitamix. Serve in your choice of glassware or pour into wide lip jar or drink bottle for nutrition on the go. Enjoy! Pure…

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Coconut Water Protein Smoothie – Strawberry & Mint

Drink Coconut Essence Pure Coconut Water any time of the day Morning, Noon and Night. We recommend that you enjoy this refreshing and delicious smoothie after our stay strong mummy 15-minute body workout. Coconut Essence Coconut Water Protein Smoothie only takes 5 minutes to make. Simply throw it all in the blender and enjoy all…

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What are the Health Benefits of Coconut Water

health benefits of coconut water

Some science-based health benefits of coconut water Coconut Water pure natural and healthy straight from the fresh young green coconut and packaged on the same day is naturally sweet. It tastes great and contains several important nutrients and minerals that are usually lacking in most people’s diets. Put simply coconut water is good for you…

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Coconut Water Green Power Smoothie

Extra Virgin Cold Pressed Organic Coconut Oil – 1L $94.50 Free Shipping Australia Wide on 1 carton. Pure Extra Virgin Organic Coconut Oil in hand 1L Glass Jars x6 Per Carton.Read more Follow them on Instagram @byronbaymuseli We love partnering with local, Australian owned companies like Byron Bay Muesli which was established in 2001. Click…

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