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Green Smoothies made with Kale & Coconut Water

Kale the Antioxidant

Kale is a cruciferous vegetable which means its a veggie that is rich in vitamins and minerals such as folate and vitamin K, Vitamin A and Vitamin C. Kale also contain phytonutrients that are plant-based compounds


The almighty kale is a wonderful green for salads. Remove the tough stem, slice into thin ribbons and toss with toppings, dressing and all. Best of all, this hearty green will not wilt for days, making it a great option for packing ahead. To balance the bitter bite, pair it with something sweet such as roasted carrots, diced apple or dried fruit. Kale also is a great addition to smoothies and can even be baked into crisp chips.

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Coconut Water Green Juice – Easy Blender Recipe

green juice recipes

Coconut Water Green Juice – Start Today

Fill your blender with raw seasonal green fruit and vegetables. Get some ideas from our easy Coconut Water Green Juice recipes below. There is no right or wrong way to make a green juice in a blender. All you need is a good quality blender and your favorite greens plus coconut essence coconut water. You can remove anything you don’t like and use another item in its place. Top your blender up with ice too if you prefer your juice to be colder and thicker and blend away to a healthier you.

Green Juice Benefits

Easy on the digestion, Green Juice is a great way of getting the nutrients of vital greens into your diet. Add Coconut Essence Coconut Water to the blender along with your favorite green fruit and vegetables. Green Juice is rich in vitamins, minerals, enzymes, and amino acids. Plus it is also rich in Antioxidants that help combat oxidative stress in the body. Oxidative stress occurs as a result of normal metabolic processes in the body creating free radicals. Damage caused by free radicals can cause certain types of cancer in the body. Free radicals can also lead to certain diseases of vital organs such as your heart and liver disease. Put simply Antioxidants present in coconut water inhibit oxidation if you include it in your diet.

Coconut Water Benefits

Coconut Essence Coconut Water is straight up coconut juice from young green coconuts. Naturally sweet as mother nature intended with no added sugar or preservatives. Coconut Water contains naturally occurring antioxidants called Plant Polyphenols. Enjoying a Coconut Water Green Juice will also add 5 key electrolytes into your diet. Potassium, Sodium, Calcium, Magnesium, and Phosphorus are the 5 Electrolytes found naturally in coconut water. Electrolytes are minerals that help keep your body fluids balanced and regulate muscle function. Coconut Water Green Juice can help your body to recover after exercise and prevent muscle cramps. Coconut water also contains essential amino acids which are essential for repairing tissues and keeping your heart healthy.


Free Shipping Australia Wide… Yessss!

Coconut Essence wants to share the sweet sweet taste of Australia’s favorite Pure Coconut Water with the whole of Australia. That is why we have Free Shipping Australia Wide!! Yes, that’s right! Save yourself the shipping costs when you buy in bulk from Coconut Essence Online.

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Minty Green Goddess Smoothie

minty green goddess smoothie

Our fav green smoothie that will nourish your inner goddess ( this is on high rotation with us) goes a little something like this…Blend all ingredients in a high powered blender or Vitamix. Serve in your choice of glassware or pour into wide lip jar or drink bottle for nutrition on the go. Enjoy!

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Coconut Water Protein Smoothie – Strawberry & Mint

Drink Coconut Essence Pure Coconut Water any time of the day Morning, Noon and Night. We recommend that you enjoy this refreshing and delicious smoothie after our stay strong mummy 15-minute body workout. Coconut Essence Coconut Water Protein Smoothie only takes 5 minutes to make. Simply throw it all in the blender and enjoy all the health benefits of coconut water.

Coconut Water Protein Smoothie with strawberries yogurt and mint that is refreshing and delicious! Strawberries are high in Vitamin C which helps to boost immunity and mint is great for digestion.

Coconut Water Protein Smoothie Shopping List

coconut water naturally sweet no added sugar

JTs 1L Tetra Pack Coconut Water

Delivered to your door for free perfect for the fridge Coconut Essence Pure Coconut Water is Naturally Sweet and has No added sugar and No Preservatives. Harvested from fresh young green coconuts to bring you the sweet sweet taste of the tropics the way nature intended. Packaged on the same day our coconut water is pure natural healthy coconut water straight from the coconut.

• Strawberries
• Mint
• Greek yogurt
• A good protein powder. We love The stay strong mummy protein superfood blend 100 % natural ingredients

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This smoothie is perfect after a workout Try the Stay Strong Mummy 15 Min Total Body Workout.

This Coconut Water Protein recipe was provided courtesy of Kimberley Welman from Stay Strong Mummy they recommend JTs Coconut Essence.