Mango and Coconut Recovery Smoothie

This wonderful recipe is great after a post-workout. Even if you are living in lockdown it’s important to get out and exercise at least once a day for an hour. 3 times more protein than quinoa, more dietary finer than oats, more antioxidants than berries, more potassium than bananas, more iron than kale. Lupin flakes…

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Easy Coconut Water Acai Bowl

Super simple coconut water acai bowl is so easy to make it only takes 10 minutes. All you need to do is blend a packet of frozen acai puree, Coconut Essence Coconut Water, and a frozen banana. Top off with sliced strawberries, banana, kiwifruit, whole blueberries, and granola for a little crunch. 

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Tropical Green Protein Smoothie

Tropical Green Protein Smoothie

Tropical Green Post Workout Coconut Water Protein Muscle building Smoothie. Replace milk with coconut water for an ultra-hydrating and refreshing smoothie. Bananas and Coconut Water have naturally occurring electrolytes such as potassium that are lost during a workout.

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Coconut Water Smoothie – Beat the Bloat

Coconut Water Smoothie

Feeling Bloated or Sluggish? You can get back on track with our midweek Beat the Bloat Coconut Water Smoothie. Packed full of potassium that can help flush out sodium and water and beat the daily bloat. Enjoy this smoothie any time of the day to help ease bloating. Why Coconut Water Smoothie Works Firstly you…

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