Feeling Bloated or Sluggish? You can get back on track with our midweek Beat the Bloat Coconut Water Smoothie. Packed full of potassium that can help flush out sodium and water and beat the daily bloat. Enjoy this smoothie any time of the day to help ease bloating.
Why Coconut Water Smoothie Works
Firstly you have Greek Yogurt is packed with probiotics that are good bacteria for your gut. Good bacteria supports healthy digestion and calms inflammation. Ginger is one of the oldest herbal remedies in the book. Ginger’s anti-inflammatory properties work wonders on bloating and gas. Ginger contains a digestive enzyme called zingibain that helps to break down protein.
Secondly, you have Coconut Water and a Banana that is Potassium-rich. Potassium-rich foods help flush out sodium and water that cause bloating. Drinking bananas and coconut water smoothies regularly can help reduce bloating.
Coconut Water Beat the Bloat Smoothie!
Feeling Bloated or Sluggish? Get back on track with our midweek Beat the Bloat Coconut Water Smoothie. That is packed full of potassium that can help flush out sodium and water and beat the daily bloat.
Ingredients
- • 330ml Coconut Essence Coconut Water
- • 3 Tablespoons Greek Yoghurt
- Or Kefir if lactose intolerant
- • 1 Banana
- • Pinch or two of cinnamon
- • 1 piece of ginger
- • Raspberries, Strawberries or
- Blueberries
Instructions
- Place all ingredients into a blender and blend. Pour into your favorite glass and enjoy! Don’t have a large expensive blender? Use a stick blender instead they are much cheaper and available from most shops.
