Kale is a cruciferous vegetable which means its a veggie that is rich in vitamins and minerals such as folate and vitamin K, Vitamin A and Vitamin C. Kale also contain phytonutrients that are plant-based compounds
The almighty kale is a wonderful green for salads. Remove the tough stem, slice into thin ribbons and toss with toppings, dressing and all. Best of all, this hearty green will not wilt for days, making it a great option for packing ahead. To balance the bitter bite, pair it with something sweet such as roasted carrots, diced apple or dried fruit. Kale also is a great addition to smoothies and can even be baked into crisp chips.